Understanding Neuroplasticity and How to Increase it

The Neurochemical Basis for Learning and Memory

Neuroplasiticty can be simply defined as the ability of the brain to physically change and rewire itself in response to new experiences. It is this change that allows us to learn new things, change old habits, form memories, and at extremes, even recover from brain damage. 

Plasticity is much higher during childhood and declines with age, giving our early experiences as young children a large influence over how our brains develop. However, neuroplasticity is still prevalent through adulthood, which is why we can continue to learn things and change our brain even later into life.

In the adult brain, neuroplasticity occurs mostly as synaptic plasticity and synaptogenesis, two ways in which the brain physically changes as related to learning and memory. Understanding each of these processes in depth will allow us to leverage various protocols and supplements to boost plasticity as a way to enhance learning, memory, and overall brain function.